The CDC reports that only 49% of adult women get their recommended hours of exercise a week, indicating a substantial gender gap at the gym. And who can blame them? The gym has always been a man’s world, and women who cross that threshold experience high levels of scrutiny.
But, no matter your gender, daily exercise is essential. So, how can women overcome gym anxiety and get the workouts they deserve? One way to boost your confidence and enhance your workout is by trying the best pre-workout for women supplements for women.
Pre-workout supplements help you get through your workout with greater strength and energy. In this article, we take a look at some of the best pre-workout supplements for women available today.
The Importance of Pre-Workouts
Any fitness expert will tell you that supplements are unnecessary to achieve your fitness goals. All you need to achieve your goals is your own body and plenty of determination.
However, adding supplements helps you achieve an enhanced fitness experience. Supplements help improve your daily exercise routine to achieve your goals faster.
Pre-workout supplements contain caffeine and other stimulants that can enhance your energy levels during a workout. They also include ingredients like creatine or BCAAs to aid muscle gain and recovery. Finally, some pre-workout ingredients can help increase fat-burning capabilities to help you reach fat loss goals.
The Best Pre-Workout Supplements for Women
There are plenty of pre-workout guides geared toward men. However, the pre-workouts featured here help address the specific physiological needs of women to help you customize your supplement regimen.
It’s essential to familiarise yourself with the best pre-workout supplements for women before spending your hard-earned money.
PowerHer
The PowerHer pre-workout formula puts women first. Formulated for women, PowerHer uses a mild caffeine blend and optimized ingredients for focus and sustained energy.
PowerHer’s formula also contains EnXtra, a caffeine amplifier that sharpens alertness without adding extra caffeine. The overall impact is a highly effective product that helps you power through your workouts with ease.
Pros:
- PowerHer’s formula uses EnXtra to enhance energy
- Has a smooth flavor that we love
- Does not contain too many stimulants
Cons:
- A pricy option
- Only comes in one flavor
- PowerHer’s EnXtra compound is not an industry standard
Bad Athletics Pre Workout
Bad Athletics is a brand that caters to women’s exercise needs and makes one of the best pre-workout supplements for women. Moreover, they formulated their entire supplement line for women.
Bad Athletics pre-workout focuses on three primary goals with their women’s formula: energy, focus, and endurance. Using organic caffeine from green coffee, taurine, and beta-alanine, Bad Athletics pre-workout for women provides the sustained energy you need to power through even the most challenging workout.
If that wasn’t enough, the folks at Bad Athletics make their products using a 100% clean ingredient profile. They also provide a product with 0 sugar, 0 carbs, 0 calories, and 0 unnecessary additives!
Pros:
- Uses clean energy sources and 100% organic ingredients
- 0 calories, 0 carbs, 0 sugar
- All Bad Athletics product lines are designed for women
- Eight great flavors
Cons:
- Not designed for bulking or muscle gain
- Bad Athletics is a pricy brand (though they do offer bundle discounts)
Women’s Best Pre-Workout Performance Booster
With every serving of Women’s Best Pre-Workout Booster, you’ll experience increased energy, endurance, and focus. This means you can go harder during your workouts and still have the energy left over to tackle your day.
Also, with Women’s best, there is no need to worry about harmful synthetic ingredients. Their products are all formulated without GMOs, gluten, and artificial sweeteners. These improvements make it one of the best pre-workout supplements for women who value clean eating.
Pros:
- Clean ingredients
- Subscription discount when purchased through GNC
- Not overstimulated
Cons:
- Not formulated for muscle growth
- Comes in only two flavors
Transparent Labs LEAN
One downside to women’s physiology is that we find it difficult to lose fat due to hormonal differences. This means we retain more fat for the same amount of exercise as men. So, you might want to look into our favorite fat-burning pre-workout, Transparent Labs LEAN.
Transparent Labs LEAN contains synephrine, an ingredient that helps increase the number of calories burned throughout the day. It also offers thyroid support with iodine, zinc, selenium, and copper. A healthy thyroid can help your body burn fat with more efficiency.
Pros:
- Includes fat-burning ingredients
- Includes energy-sustaining and muscle recovery compounds
- Helps enhance thyroid function
Cons:
- Not formulated for muscle growth
- Transparent Labs products are more expensive
Transparent Labs BULK
Women also tend to have more problems with bulking than men because they have lower testosterone. So, if you are looking to build muscle with your daily exercise routine, you may want to use a bulk-focused pre-workout.
The folks at Transparent Labs created just that—the best pre-workout for women who want to bulk up. In addition to bulking must-haves like BCAAs, L-Tyrosine, and Choline, Transparent Labs BULK includes astragin, which helps your body absorb and use more ingredients.
Pros:
- Increases bioavailability of ingredients
- Formulated for muscle growth
- Wide variety of flavors
Cons:
- Not formulated for fat loss
- Transparent Labs products are more expensive
Legion Pulse
Most pre-workouts contain stimulants, which leads some women to pass them up. Whether you’re sensitive to caffeine or work out in the evening, there are plenty of reasons not to want a stimulant pre-workout. However, Legion Pulse offers the best pre-workout for women without adding any stimulants!
Legion Pulse has all the benefits of other pre-workouts, including citrulline for better pumps, alpha-GPC for enhanced power, and beta-alanine for endurance. Moreover, it comes in 16 flavors for women who love the variety!
Pros:
- Stimulant-free formula
- Gives great post-workout muscle pumps
- Comes in a variety of flavors
Cons:
- Only six basic ingredients
- The caffeinated version has more than average at 350 mg
Best Pre-Workout for Women: Recommendations and More!
Crossing the gym threshold is sometimes harder for women. But with the right tools and a little bit of confidence, any woman can start pushing weight at the gym. The best pre-workout for women supplements will give you the energy, focus, and drive you need to succeed.
Read More: Best Pre-Workouts On a Budget
At Pre Workout Guide, we offer more information and reviews on the most popular pre-workouts on the market today. Additionally, our expert bloggers publish up-to-date guides, lists, and recommendations for pre-workouts to help you make informed purchases.
